COURSES & GUIDES
Looking for a low-commitment and low-cost option to kickstart your fitness journey today? We have several options for different physical levels to partner alongside you, today!
This 8-week Intro to Running plan is designed to meet you exactly where you are, whether you're starting from scratch or getting back into a rhythm. Through a simple and progressive run/walk structure, you'll gradually build endurance, confidence, and strength without feeling overwhelmed.
Each week is intentionally laid out with guided workouts, recovery days, and coaching notes to help you stay consistent, move well, and avoid burnout. You’ll learn how to pace your runs, improve your form, and listen to your body so running becomes something you actually enjoy.
By the end of the program, you’ll go from short intervals to confidently running 20 minutes straight!
We designed this program for those looking to get back into working out, but don’t know where to start! The strength training portion focuses on lifting heavier weights with control to build muscle, increase power, and strengthen the connective tissues that support long-term health and performance. Written by a NASM Certified Group Fitness Instructor.
This plan focuses on:
Building strength
Incorporating your home gym
Slow intentional movements to prevent injury or burnout
Mobility and Recovery