1:1 Run Coaching
Fully personalized and supported training:
Because running should add to your life, not take away from it.
The goal is not just to become a faster, stronger runner, but a more resilient, joyful person through running.
I believe our bodies and abilities are gifts from God, and fitness is one way I faithfully steward them. Through fitness I build strength and character to sustain me in fulfilling my calling in life of loving and serving others well.
Because what’s the point of crossing a finish line with no one there to celebrate with you? The goal is to get you to that finish line with your family and closest friends cheering the loudest because they’ve seen how running has made you a better, stronger version of yourself.
Ever find yourself wondering…
How do I form good habits?
How do I fit running into my life?
Can I get faster?
What am I capable of?
How do I form good habits? How do I fit running into my life? Can I get faster? What am I capable of?
I'm a UESCA Certified Run Coach, but long before I became a coach, I was simply a mom trying to run to the next mailbox without stopping. After my first baby, I couldn't run more than 30 seconds without feeling completely out of breath. I wondered if running would ever become something I enjoyed, or if I just wasn't meant to be a runner. But, through small and consistent steps that completely changed.
Real stories. Real goals. Real support from the first mile to the finish line
WHAT COACHING CAN LOOK LIKE
“Sarah took the time to build my training around my life, not the other way around.
As a working mom with two young kids, life wasn’t always predictable. When pain or soreness came up, Sarah listened, adjusted my training, and helped me keep moving forward.
On race day, when I wasn’t sure I had done enough, Sarah reminded me of the work I had already put in and what I was capable of.
She wasn’t just someone who wrote my workouts. She was someone in my corner from the beginning of training all the way through 26.2 miles.
I truly don’t believe I could have completed my first marathon without Sarah’s help and guidance.”
WORK WITH US
Personalized Running Plan
Your workouts are built specifically around your goals, experience, current fitness, and available training time.
Everything In One Place
Your workouts are organized in the Final Surge app so you can easily see your workouts and plan around what is coming up. No digging through emails and no trying to remember what you're supposed to do.
Weekly Plan Adjustments
Your training isn't written in stone. I'll adjust your plan based on your progress, feedback, schedule, and what life throws at you.
Functional Fitness Training
You'll receive one strength and one mobility workout each week which are designed to help you build a stronger, more durable body for running.
Feedback & Support
I love hearing how training is feeling, answering your questions, and using your feedback to make your training experience more personalized and effective. Also, I genuinely love celebrating your wins with you, from small breakthroughs to big running milestones, this is one of my favorite parts of coaching!
Race Preparation
We'll work through pacing, fueling, recovery, race strategy, and the details that help you feel prepared when race day arrives.
Education
You'll learn the "why" behind your training so you become a more confident and knowledgeable runner.
Month-to-Month Coaching
No long-term contract. Stay as long as coaching is helping you move toward your goals and is helpful for you in your running journey.
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That's totally okay! You don't need any previous running or fitness experience to begin.
We'll start with where you are and build from there. You won't be expected to know running terminology, understand training zones, or arrive with a certain level of fitness.
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That’s totally okay as well! You don’t have to have it all figured out. You can work with me simply because you want to become a stronger runner, build consistency, improve your fitness, or learn how to train intelligently. Remember, the bigger goal is to experience how running can improve every area of your life, not just get a better time at a race or take on a longer distance.
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That's exactly why personalized coaching matters. Your training plan is built around your schedule, helping you make the most of the time you have without wondering if you're doing enough, or too much.
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I believe resilient runners are strong runners. Every coaching plan includes a runner-specific strength and mobility workout each week to help improve durability, reduce injury risk, build power, and set you up for consistent years of being a runner.
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This is the app that all our athletes have access to! Your workouts will be uploaded into the calendar so you can have a clear picture of your training schedule. You will have access to chat directly with your coach and ask questions. You can also link your fitness tracker so all workouts are uploaded afterwards for your coach to review.
To learn more, check out their website, here!
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We'll start with a questionnaire so I can learn about your goals, running experience, schedule, and training history. From there, I'll build your personalized plan and load it into Final Surge. We'll stay in touch with regular check-ins, and your training will continue to evolve as you progress.
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Absolutely. Your plan is never static. As your fitness grows, or life gets busy, your training will be adjusted to keep you progressing while fitting your current season of life.
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Yes! One of my biggest goals as a coach is to teach, not just prescribe workouts. I want you to understand the purpose behind your training so you become a more confident, knowledgeable runner long after our coaching ends.
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Nope! You can cancel at any time. We do not do partial refunds if you cancel in the middle of the month.
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Personalized run coaching is $100 per month.
There are no contracts, just month-to-month coaching. Stay for as long as we're working toward your goals, and take a break whenever it makes the most sense for you.