1:1 Run Teaching
Whether you're dreaming of your first 5K, training for your first marathon, or simply wanting to become a stronger, more confident runner, you don't have to figure it out alone.
With so much training advice online, it's easy to wonder if you're running enough, running too much, or running the "right" way. My goal is to take away the guesswork by creating a personalized plan that fits your life, your goals, and your current fitness—so you can spend less time worrying about what to do next and more time enjoying the process.
I believe our bodies and abilities are gifts from God, and fitness is one way I faithfully steward them. Through fitness I build strength and character to sustain me in fulfilling my calling in life of loving and serving others well.
My goal is to walk alongside women as they build their own fitness routines that supports their lives and bring joy to movement.
Ever find yourself wondering…
Am I running enough?
Am I running too much?
Why do easy runs feel so slow?
Should I be doing speedwork?
Why am I always sore?
Am I even training the right way?
Am I running enough? Am I running too much? Why do easy runs feel so slow? Should I be doing speedwork? Why am I always sore? Am I even training the right way?
I'm a UESCA Certified Run Coach, but long before I became a coach, I was simply a mom trying to run to the next mailbox without stopping. After my first baby, I couldn't run more than 30 seconds without feeling completely out of breath. I wondered if running would ever become something I enjoyed—or if I just wasn't meant to be a runner. But, through small and consistent steps that completely changed.
✓ Confidence I didn't know I was missing
✓ Resilience through difficult seasons
✓ Friends I'll have for life
✓ A love for doing hard things
✓ Joy that spilled into every part of my life
WHAT RUNNING GAVE ME…
WORK WITH US
Custom training loaded into FinalSurge App
1 initial coaching call to talk through goal setting and availability
2 runner-specific strength and mobility workouts per week
Weekly plan adjustments based on your progress and feedback
Regular chat support and access to your coach for ongoing support and guidance
Month-to-month membership with no long-term commitment
A fueling and pacing plan created ahead of time to ensure confidence heading into your race
Continuing education on pacing, fueling, recovery, race strategy, and the “why” behind your training
Early access to upcoming events and opportunities
Exclusive giveaways and more!
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Run coaching is for anyone who wants to become a stronger, faster, and more confident runner. Whether you're training for your first 5K, tackling your first marathon, chasing a new personal best, or simply looking for guidance and accountability, I'd love to help.
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Perfect! You don't need any previous racing experience. We'll start where you are and build your fitness, confidence, and knowledge one step at a time.
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That's exactly why personalized coaching matters. Your training plan is built around your schedule, helping you make the most of the time you have without wondering if you're doing enough, or too much.
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I believe resilient runners are strong runners. Every coaching plan includes two runner-specific strength workouts each week to help improve durability, reduce injury risk, build power, and keep you running consistently for years—not just for one race cycle.
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This is the app that all our athletes have access to! Your workouts will be uploaded into the calendar so you can have a clear picture of your training schedule. You will have access to chat directly with your coach and ask questions. You can also link your fitness tracker so all workouts are uploaded afterwards for your coach to review.
To learn more, check out their website, here!
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We'll start with a questionnaire so I can learn about your goals, running experience, schedule, and training history. From there, I'll build your personalized plan and load it into Final Surge. We'll stay in touch with regular check-ins, and your training will continue to evolve as you progress.
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Absolutely. Your plan is never static. As your fitness grows, or life gets busy, your training will be adjusted to keep you progressing while fitting your current season of life.
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Yes! One of my biggest goals as a coach is to teach, not just prescribe workouts. I want you to understand the purpose behind your training so you become a more confident, knowledgeable runner long after our coaching ends.
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Nope! You can cancel at any time. We do not do partial refunds if you cancel in the middle of the month.
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Personalized run coaching is $75 per month.
There are no contracts, just month-to-month coaching. Stay for as long as we're working toward your goals, and take a break whenever it makes the most sense for you.