1:1 STRENGTH TRAINING
Our personalized strength training plans are designed for women who are ready to stop guessing, start training with intention, and follow a plan that’s tailored to their current season.
Exercise is a powerful tool for becoming all that God calls us to be. As women, we carry immense potential that can be unlocked through commitment, effort, and consistency. Regular movement not only strengthens the body, but also supports mental clarity, confidence, and emotional well-being. When we prioritize movement, we are better equipped to show up fully for ourselves and for those around us.
My goal is to show women that through consistent movement, they can change their lives, build resilience, and cultivate a sense of empowerment that extends far beyond fitness.
Are you ready to be coached by someone who understands your journey? Whether you are navigating mental difficulties, pregnancy, postpartum recovery, or simply don't know where to begin, we're here to meet you where you are and help reach your goals
MANY OF US HAVE BEEN THERE…
Maybe you are pregnant and not sure what is safe or effective. Maybe you are postpartum and don’t know where to start in rebuilding your core and pelvic floor. Maybe you’re battling depression and don’t have any motivation to work out. Maybe you have never worked out before and have no idea where to start. Maybe you have been working out for years but can’t find anything to consistently stick to and feel like you’ve seen no progress.
At Equip Studios, we are here to come alongside whatever season of life you are in. We want to support you in your goals while also remembering that fitness is more than just about how we look.
✓ Finding mental clarity
✓ Showing up for those around us
✓ Becoming stronger, not skinnier
✓ Achieving personal goals
✓ Strengthening our bodies to serve those around us
STRENGTH TRAINING IS ABOUT…
WORK WITH US
Custom-built workouts delivered bi-weekly through our app, Final Surge
3 structured strength workouts each week (upper, lower, and full body), plus one dedicated mobility and core day
Full access to Final Surge to follow your plan, log workouts, and track progress—including heart rate data
Direct chat access to your coach for ongoing support and guidance
Month-to-month membership with no long-term commitment
Exercise modifications provided to meet you where you are
Demo videos included for every movement, so you feel confident in your training
Early access to upcoming events and opportunities
Exclusive giveaways and more along the way
-
You can get started with just your bodyweight; no equipment required. As you build strength, we’ll recommend gradually adding tools like dumbbells or resistance bands to support progressive overload and continued progress.
-
This is the app that all our athletes have access to! Your workouts will be uploaded into the calendar so you can have a clear picture of your training schedule. You will have access to chat directly with your coach and ask questions. You can also link your fitness tracker so all workouts are uploaded afterwards for your coach to review.
To learn more, check out their website, here!
-
We will touch base with you once a week to make sure everything is on track. However, if you have any questions or need modifications, you are welcome to reach out to your coach at any point.
-
Once you complete our intake form, your will do a coaching call. We will ask some more detailed questions and talk through building out a plan that works for you! We will then send you n invite to our app and upload your first. 2 weeks of training.
-
This all depends on. your goals! We will primarily write dumbell workouts but may add in barre style mobility days, depending on what you enjoy doing. We want to make sure you enjoy the workouts you are doing!
-
Nope! You can cancel at any time. We do not do partial refunds if you cancel in the middle of the month.
-
$50 / month