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We designed this program for those looking to get back into working out, but don’t know where to start! The strength training portion focuses on lifting heavier weights with control to build muscle, increase power, and strengthen the connective tissues that support long-term health and performance. Written by a NASM Certified Group Fitness Instructor.
This plan focuses on:
Building strength
Incorporating your home gym
Slow intentional movements to prevent injury or burnout
Mobility and Recovery
We designed this program for those looking to get back into working out, but don’t know where to start! The strength training portion focuses on lifting heavier weights with control to build muscle, increase power, and strengthen the connective tissues that support long-term health and performance. Written by a NASM Certified Group Fitness Instructor.
This plan focuses on:
Building strength
Incorporating your home gym
Slow intentional movements to prevent injury or burnout
Mobility and Recovery