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This 8-week Intro to Running plan is designed to meet you exactly where you are, whether you're starting from scratch or getting back into a rhythm. Through a simple and progressive run/walk structure, you'll gradually build endurance, confidence, and strength without feeling overwhelmed.
Each week is intentionally laid out with guided workouts, recovery days, and coaching notes to help you stay consistent, move well, and avoid burnout. You’ll learn how to pace your runs, improve your form, and listen to your body so running becomes something you actually enjoy.
By the end of the program, you’ll go from short intervals to confidently running 20 minutes straight!
This 8-week Intro to Running plan is designed to meet you exactly where you are, whether you're starting from scratch or getting back into a rhythm. Through a simple and progressive run/walk structure, you'll gradually build endurance, confidence, and strength without feeling overwhelmed.
Each week is intentionally laid out with guided workouts, recovery days, and coaching notes to help you stay consistent, move well, and avoid burnout. You’ll learn how to pace your runs, improve your form, and listen to your body so running becomes something you actually enjoy.
By the end of the program, you’ll go from short intervals to confidently running 20 minutes straight!