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Join us for a 30-minute Goat Flow session designed to help you move, build strength, and enjoy the experience.
We’ll start with a 20-minute full body workout focused on controlled, intentional movements to build strength and stability. This portion is approachable for all levels, whether you’re just getting started or getting back into a routine.
From there, we’ll transition into a 10-minute guided cooldown and stretch… with goats! Spots are limited to keep the experience personal.
Join us for a 30-minute Goat Flow session designed to help you move, build strength, and enjoy the experience.
We’ll start with a 20-minute full body workout focused on controlled, intentional movements to build strength and stability. This portion is approachable for all levels, whether you’re just getting started or getting back into a routine.
From there, we’ll transition into a 10-minute guided cooldown and stretch… with goats! Spots are limited to keep the experience personal.