SUPPORT | STRENGTHEN | SERVE |

SUPPORT | STRENGTHEN | SERVE |

Our mission is to unite women in a community that inspires movement, builds confidence, and celebrates discipline that fuels lasting growth

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OUR SERVICES

  • Running should add to your life, not compete with it. Whether you are just getting started or training for your fastest race yet, we will help you train with purpose.

  • Tired of not knowing what to do for your workout each day? We provide 3 workouts a week with modifications, videos, and support to help you get stronger every day.

  • Fitness is more fun when we aren’t tackling it alone. Come and meet other like minded women and cheer each other on in a judgment free space.

For the woman who is tired of doing it alone, this is a space to find a community where you can show up as you are and be challenged to grow into the strongest version of who you were created to be.

Work With Us!

  • “I’ve never had a personalized fitness/strength program but I realized that if I want to be an active retiree, I needed a pro to set one up for me. Sarah has provided personalized strength and mobility exercise plans for me that are easy to follow and even after only 2 months, my shoulder and knee strength have increased. I’m glad I decided to make the investment in my personal fitness with Equip Studios as my partner”

    -Gretchen-

  • “I’m excited to see the progress I’ve made working with Sarah and the running plan she made for me. Using Final Surge has been great to know exactly what I need to do for my weekly runs and she throws in great strength training workouts to keep my legs strong. I can’t wait to run my goal race and see the pay off”

    -Run Coaching Client-

  • “I started with Equip because I wanted to get faster and needed a plan that actually made sense. The coaching has been fantastic - supportive, clear and tailored to me. Final Surge made it super easy to follow the workouts and stay consistent, and the plan pushed me in all the right ways. If you’re on the fence, do it. Equip makes training feel doable and exciting”

    -Run Coaching Client-

Ready to Start?

Submit your info and we’ll send over our athlete intake form so you can learn more about what coaching looks like and how we can best support you. From there, we’ll get to know your goals, your current season, and what you need to move forward with confidence.